Masterclass: Dinacharya—Supercharge Your Health & Wellbeing
Dinacharya is a simple and straightforward approach to getting the most out of your day, starting with what you do each morning.
It's an essential part of Ayurveda, the sister science to yoga. In translation, the word ‘dinacharya’ means daily routine and these practices can be distributed throughout your day to suit you. The aim of these practices is to create a natural balance to your personal constitution or Prakriti. It clears sluggishness and reboots the system after a night's sleep.
This master class will give you a practical tool kit to enhance your energy, refresh and improve your mind and body.
What you will learn:
- How to wake up in a way that touches your whole day with magic.
- How to ignite the passion for the day by clearing the sluggishness from your mind and body.
- How to feel nurtured and nourished from the moment you open your eyes. How to feel all-attractive, confident, and ready for what the day will bring.
For yogi’s and meditators alike - dinacharya will add a new level of freshness to your practice.
And it's a great way to start finding out more about Ayurveda.
Dr Janey Fitzgerald's 30 years of GP practice and holistic therapeutics means she is one of the most qualified ayurvedic practitioners in the UK. Her engaging presence and profound knowledge makes Ayurveda's sophisticated knowledge of how to live within the flow of life easily available to you. Donna Davies is a yoga teacher and ayurveda coach working intensively with the Dru team. You'll love her upbeat, joyous discovery of how ancient wisdom makes modern life easier, wiser and clearer.
Prices & Booking
Date: 25 January 2023
Time: 7.00pm – 8.00pm
Cost: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
CPD points: 1
Dates
The Advanced Practioner course has dramatically increased my awareness of the impact of movement and postures at each of the kosha levels. My practice is now much richer. I have a new toolkit to manage life's challenges. I am much more aware of the koshas in everyday life and have become a witness of reaction, behaviours and motivations. I know have a choice whether to accept these changes or redesign them if necessary.
As a yoga teacher, the course has developed my skills in using language to enrich the practice for students.
Spirituality of Yoga Course
More honest to myself. More neutral. Nature is speaking much more vivid.
Knowing the benefits that Dru Yoga had for me, I then went on to teach both Dru Yoga and Meditation, I found that Dru Meditation took my practice to another level, I became a much calmer person, slept better, my outlook on life changed, my love for nature increased, what I found astounding was when I began teaching meditation, was watching, over the course of time the wonderful changes in people, it was almost like they were blossoming !
So many of my students told they felt so much better since beginning to meditate.
I would recommend the Dru Meditation Course to anyone, it really is a life changer.
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